Can You Do The Keto Diet If Your Vegetarian

The goal ratio for the keto diet is always the same. In fact many people thrive on vegetarian as well as vegan keto diets.

How To Follow A Healthy Vegetarian Keto Diet Diet Doctor

can you do the keto diet if your vegetarian

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The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting.

Can you do the keto diet if your vegetarian. Eggs dairy and plant based meats are key for keto vegetarians. People on a vegan diet consume only plant based foods such as vegetables fruits and grains and. A well balanced keto diet is loaded with nutritious low carb vegetables.

Insufficient protein will result in muscle loss you will burn less calories at rest and feel more hungry. Unless you eat eggs andor dairy its difficult to meet your daily protein requirements on a vegetarian keto diet plan. The ketogenic diet becomes a bit more difficult if youre vegan because many of the food options that are packed with quality fats are animal products like cheese cream ghee and eggs.

Do not underestimate the importance of sufficient protein its as important as your carb intake. It is a myth that a keto diet is just meat with very few vegetables. Vegetarian keto is possible but not recommended.

If youre planning on following a vegetarian diet long term please consult with a qualified doctor or nutritionist. Because the keto diet is mainly made up of fats there are plenty of easy delicious vegetarian keto food options. As a reminder a ketogenic diet is a diet that is high in healthy fats very low in carbohydrates and moderate in protein.

You can also easily incorporate keto friendly and nutritious plant based vegetarian foods into your favorite keto recipes which makes following a vegetarian keto diet simple. 75 percent fat 15 percent protein and the rest from carbs. Its true f ollowing a vegetarian diet on keto is possible but over time is a very restrictive diet that might not meet your caloric or protein needs.

However just the opposite is true. The goal is to get yourself into a state of nutritional ketosis where your body uses mostly fat for energy instead of glucose. At diet doctor we recommend that most people aim for 12 to 17 grams of protein per kg of body weight.

Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. However those who eat plant based diets including vegans can follow a ketogenic diet as well. Combining keto friendly low carb plant proteins such as nuts and seeds with animal protein sources like dairy and eggs can improve the protein quality of a vegetarian diet.

The vegetarian keto diet should consist of about 40 75 percent of calories from fat 20 30 percent from protein and just 5 20 percent from carbs.

Comprehensive Guide Vegetarian Keto Diet Recipes Meal Plan