How To Cut Down On Sodium In Your Diet

Fresh herbs also add flavor without the sodium so grow some on your windowsill and snip away. Combine lower sodium versions of food with regular versions.

How To Reduce Sodium Cdc Gov

how to cut down on sodium in your diet

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Youll cut the sodium by up to 40 percent.

How to cut down on sodium in your diet. Eat plenty of fresh fruits and vegetables. Cutting down on sodium in your diet is one of the easiest ways to lose weight shed inches from your waistline and reduce bloat. How can i cut sodium in my diet.

2 teaspoons has 14 calories 0 grams. If you completely cook the food much of the alcohol will cook off but the flavor will be enhanced. Sprinkle on some red wine or balsamic vinegar or use lemon or lime zest to taste.

Acids in vinegar and citrus add tons of flavor without negative nutritional effects. Swap in acids or fresh herbs. Make a homemade pizza using a whole wheat pre baked pizza crust with low sodium pizza sauce and slivers of part skim mozzarella or other light cheese.

Avoid instant foods such as pasta rice and cereals which usually contain salt. To cut down on sodium marinate food in wine or add wine to sauces and soups. Youll get less salt and probably wont notice much difference in taste.

Bake at 4500 until the cheese melts. If you dont like the taste of lower sodium foods right now try combining them in equal parts with a regular version of the same food. In the kitchen and at the dinner table substitute spices herbs and salt free blends for salt.

That is because eating too much sodium throws your endocrine and cardiovascular systems completely off balance. Use fresh vegetables whenever feasible. Choose fresh or frozen varieties without added sugar and sodium.

Adding cured meats such as pepperoni or sausage adds even more sodium. Top with sliced bell peppers mushrooms or any other vegetables you like. This works especially well for broths soups and tomato based pasta sauces.

Many fruits and veggies are lower in sodium than processed foods and contain critical nutrients your body needs to stay healthy. This way you can not only control the amounts of condiments used you can choose those that are lower in calories fat and sodium such as. Cutting out sodium also helps reduce the medical risk of contracting high blood pressure and also prevents insulin resistance and damage to your kidney and.

Put Down That Salt Shaker Low Salt Diet Low Sodium Diet Low Salt Recipes

How To Reduce Sodium Cdc Gov

Easy Swap To Reduce The Sodium In Your Diet A Recipe For Cream Of Chicken Substitute Use Celery Onio No Sodium Foods Heart Healthy Recipes Low Salt Recipes