How Much Diet Coke Can I Drink When Pregnant
Caffeine contents in coke. During pregnancy the american college of obstetricians and gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day.
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how much diet coke can i drink when pregnant
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When you are pregnant you will want to make every calorie count in your diet.
How much diet coke can i drink when pregnant. You should not let soda substitute the nutritious drinks and foods that you can consume. In fact a diet coke has 47 milligrams and the fda wont allow sodas to have more than that per 12 ounce serving so youd have to drink more than 50 ounces a little more than four cans of. In an interview with romper hill assures us that pregnant women can safely have 200 to 300 milligrams of caffeine every day.
The real reason you shouldnt drink diet coke when pregnant. A soda contains about 35 to 55 mg of caffeine so it. According to coco colas website a 12oz.
However in moderate amounts. Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine its a good idea to drink plenty of water during pregnancy. A diet coke has 46 mg.
June 25 2020 235 pm est. In addition you should consider the recommended caffeine intake of no more than 200 mg per day during pregnancy. Aspartame is full of unnatural chemicals and to be safe it is probably wise to give up diet drinks altogether for the pregnancy.
Its safe to drink coke during pregnancy. Much as we would love otherwise we know being pregnant isnt a free pass to consume anything and everything in front of us. Regular use of soda provides the so called empty calories without any other nutrients.
As there are only 42 milligrams in one can of diet coke even women who. Some of the many foods and drinks you need to avoid include soft cheeses unpasteurized dairy undercooked or raw. Can of regular coke contains 34 mg of caffeine.
By hope ngo june 23 2020 542 pm est updated.
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