How Long Should You Do The 5 2 Diet

I started out on this to shed some unnecessary kilos but mainly for the longevity aspects having seen mosleys documentary which i actually stumbled across by chance. For me 52 felt unsustainable after those 12.

6 Popular Ways To Do Intermittent Fasting

how long should you do the 5 2 diet

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I would say that you should listen to your body and it will probably tell you what the right thing to do is.

How long should you do the 5 2 diet. The 52 diet is a popular intermittent fasting method. It involves eating regularly on 5 days and severely restricting calories on 2 days. The 52 diet involves eating normally for five days per week then restricting your calorie intake to 500600 calories on the other two days.

Health benefits of intermittent fasting there are. We reviewed the 52 diet for six weeks here are the results. I have fasted for 20 months now 12 months of 52 and 8 months of 61.

The 52 diet is a form of fasting where followers eat about 25 of their recommended calorie needs about 500 600 calories on two scheduled fasting days and then eat normally the other five days. The 52 diet or intermittent fasting is better described as an eating pattern rather than a diet there is actually a solid amount of scientific evidence supporting its benefits for weight loss and increasing metabolism.

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