How Long Can I Stay On The Military Diet

Can i do the diet for more than 3 days. And by that i mean 1500 daily calories.

What Is The Military Diet And Why You Should Stay Away From It Express Foodie

how long can i stay on the military diet

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You can do the military diet for as long as it takes to reach your goal weight.

How long can i stay on the military diet. You follow the military diet food plan for 3 days and then you take 4 days off. The 3 day diet also referred to as the military diet army diet and navy is a short term low calorie diet that you follow for one week. Can i do the military diet for more than 3 days.

During the 4 days eat healthy and exercise then switch back to the 3 day menu again. For even better results eat 1500 calories or less on the four days off. The main part of the diet lasts for 3 days.

The first 3 days of this 7 day diet plan restricts your intake to around 1400 calories or less followed by 4 days of regular eating. In addition to following the meal plan many people also exercise while on the military diet. During these 4 days you should aim to eat healthy.

The diet plan lasts for 3 days and you should take 4 days off after completing the military diet. What else can i drink besides coffee or tea. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.

The reason for the 4 days off is for stabilization purposes. If youd like to lose more weight you can repeat the program as often as youd like as. The diet itself only lasts for 3 days.

During the 4 days off you are still eating healthy but mixing things up introducing different proteins nutrients and fats to your body. Can i eat scrambled eggs instead of hard boiled. According to cnn also called the navy diet and the army diet the military diet is often used as a weight loss plan for those wanting to lose weight before joining the military.

Should you workout while doing the 3 day military diet. The diet is designed as 3 days on 4 days off. The military diet does go easy on you after the three days with four days of slightly more food.

What if i cant finish all the food for a given day. Just remember 3 days on 4 days off. In some cases you may follow the diet for four five or seven days out of the week.

On days 4 through 7 you can eat whatever you want but should stay under 1500 calories per day. The military diet plan involves a 3 day meal plan followed by 4 days off and. You may continue this as long as you like and you may lose further pounds.

The cycle is weekly. Are there substitutions for some of the. After that switch to a normal healthy diet for at least 4 days.

This 3 day diet 4 day maintenance 7 days cycle can be repeated as many weeks as you want or until you reach your target weight. However its recommended you watch what you eat for a full 7 days. How much weight can you lose on the 3 day military diet.

Can i use mayo or other types of sauce on the foods. If you want good results dont over compensate and eat everything in sight on your four days off. Four days of leave.

Military Diet To Lose 10 Pounds In 3 Day Medium