How Do I Get More Iodine In My Diet

Pregnancy ups your needs to 220 micrograms and lactating increases your requirement to 290 micrograms. Fish and seafood are high in iodine.

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how do i get more iodine in my diet

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Three ounces of cod fish sticks and shrimp provide 99 54 and 35 micrograms of iodine respectively according to the office of dietary supplements 2.

How do i get more iodine in my diet. For convenience you may want to try taking kelp. I have an underactive thyroid and i believe i need to eat more of it. What can i eat that is rich in iodine.

Iodine is also in eggs dairy products like milk yogurt and cheese and seafood like shrimp. You can also eat more dairy products like cheese yogurt and milk which are good sources of iodine. Seaweed can be a great source though the amount per serving varies depending on the type you eat.

Dairy products such as milk yogurt and. Shrimp and other seafood are good sources of iodine because they absorb some of the iodine that is naturally present in seawater. While a large 5 ounce serving of sardines provides about 35 micrograms read the nutrition facts label since different varieties of sardines may vary slightly in iodine content.

As a healthy adult you need 150 micrograms of iodine daily. Three ounces of shrimp contain about 35 mcg of iodine or 23 of. If you want to add more iodine to your diet sprinkle 12 a teaspoon 3 grams of table salt over one of your meals every day which will give you 100 of your recommended daily iodine intake.

This is a verified and trusted source. Just ensure that you use salt that has iodine. Of ocean fish also provides 650 mcg.

How can i get more iodine in my diet. Half a teaspoon 3 grams over the course of the day is enough to avoid a deficiency. But most of us can get enough iodine as part of a healthy diet especially considering that 14 teaspoon of iodized salt provides 650 mcg of iodine and 6 oz.

10 ways to get enough iodine through your diet 1. Share or comment on this article. However if youre a vegetarian and dont consume fish or seafood you can get your dietary iodine from other sources.

How can i get more iodine in my diet. If youre unable to eat iodine rich foods talk to your doctor about taking a daily iodine supplement. The best way to get enough iodine is to add iodized salt to your meals.

Eating seafood especially fish or seaweed is a good way to boost your dietary iodine intake. Foods that are richest in iodine are seawater fish including sardines seaweeds and skimmed milk. Seafood pasta and beans are also foods you can eat to increase your iodine intake.

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