Diet Plan To Reduce 3 Kg In A Month

Follow this diet plan day 1 day 30 morning rise up. In case of men who are recommended a 2000 calorie diet this involves.

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diet plan to reduce 3 kg in a month

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You dont need to go to the gym every day but if you want to quickly lose 3 kilos kg or 7 pounds lbs it is important to make these changes to your diet along with doing exercise so that you will see faster results.

Diet plan to reduce 3 kg in a month. To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 calories. The average weight loss diet aimed to lose 10kg 20 pounds in a month should have about 1200 calories. Your salad should contain some grains or legumes in order to provide you with starch and more fiber.

An average 35 year old woman requires 1800 calories a day if sedentary and 2000 calories a day if slightly active. The idea of such 3 meals 2 snacks plan is to divide the calories between them. Diet plan to lose weight 10 kgs in a month.

Apart from that you can eat two bowls of that khichdi or porridge to satiate your cravings. The balanced diet plan with calorie count. Breakfast begin your day with one cup of low fat milk with 2 tablespoon oats or cornflakes lunch then for lunch you can prepare dalia khichdi loaded with vegetables.

To lose 15 kg in 3 months you need to lose just over 1 kg a week about 2 pounds. Best lunch options are salads and some light soup. It is always best to start your day with 2 glasses of warm water to prevent constipation eliminate toxins stimulate blood flow relax muscles and to control body fat.

So if you exercise for 30 minutes a day you will still probably need to limit your daily calories to around 1000 every day to achieve this which is below the recommended minimum of 1200 calories for long. Following this plan for 2 3 days can help in losing 3 4 kgs. Therefore your breakfast should be about 300 lunch 400 and leave 500 for dinner.

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