Can You Have Brown Rice On The Keto Diet

The short and sweet answer is no. Due to the amount of carbs in rice it is not considered keto friendly although some varieties namely brown rice have several health benefits.

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can you have brown rice on the keto diet

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On a ketogenic diet you aim to keep your net carbohydrate intake below 20 grams per day.

Can you have brown rice on the keto diet. What you can t eat on a keto diet is brown rice good for keto diet keto diet pills free trial amozon with the keto diet how much potasium and magnesium do i take mixed drinks on the keto diet carb table for keto diet best chik fil a keto diet. You may have already sworn off white rice but add brown rice to that list too. Black rice has 33 grams of net carbs per half cup serving cooked and wild rice has 16 grams of net carbs per half cup serving.

While there are healthier alternatives to rice such as quinoa brown rice or buckwheat the bottom line is that these substitutes are all still relatively high in carbs which is a no go for a ketogenic diet. While it is a low carb rice it is simply too high in carbs. Brown rice isnt an alternative to white rice on a keto diet either.

Is brown rice keto. No brown rice is not suitable for the keto diet. Its a whole grain which disqualifies it from a keto eating plan.

Only half a cup of brown rice has around 24 grams of carbs and most likely once you start eating you will not stop at half a cup of this delicious side dish. If you have plain white rice on keto you will almost certainly fall out of a fat burning state of ketosis. Considering the fact that rice is nearly 100 made up of carbs it stands to reason that this particular type of food is not conducive to the keto diet.

When you go on the ketogenic diet your main aim is to keep your daily carbohydrate count to below 50 carbs. If youre working hard to maintain a state of ketosis your best bet is to steer clear of all types of rice at least during the first couple of months of following this diet plan. For some people life without rice is hard to conceive.

A single cup of cooked rice can contain anywhere between 40 60g of carbs depending on the type of rice. Just by looking at the table with the nutritional information you can see that 100 grams of both cooked white rice and brown rice have more than the whole daily carb intake for a strict keto dieter. But if you are following a keto diet you should start learning to avoid rice altogether including brown rice.

Long grain cooked brown rice has 21 grams of net carbs per 100 gram serving. If youre looking for a low carb rice alternative consider cauliflower rice miracle rice or butternut squash rice. A 1 cup serving of cooked brown rice contains 46g net carbs.

100 gram serving of white rice has 276 grams of net carbs while brown rice comes at a little lower than that at 238 grams. Brown rice on keto is also not recommended due to the high carb count even though it contains more fiber than white rice. If youre really into the ketogenic diet you will reduce that carb total to less than 20 grams.

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