Can You Drink Diet Coke On The Paleo Diet

However i love the sparkling water feel in my mouth and the flavors make it feel like im not just drinking sparkling water. If youve been using diet soda as a way to satisfy your sugar cravings try weaning yourself off the beverage by replacing it with other sweet options like fruit.

Is Diet Soda Paleo Ultimate Paleo Guide

can you drink diet coke on the paleo diet

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Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.

Can you drink diet coke on the paleo diet. Coffee and tea arent paleo by true paleolithic standards but most people drink them anyway just drink them without cream or sugar to adhere to the paleo diet. The attract of these fizzy beverages have often been refreshing standbys for people looking for a delightful and satisfying consume. Its very mildly flavored carbonated water so dont expect your regular sodas.

Is diet soda healthy. All the research i have found says that pregnant women and children should be avoiding the stuff completely. These drinks are not healthy and.

What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Or go cold turkey if you can. It all led to the dozens of diet sodas we see on our shelves today.

Cordain recommends eating fruit in its whole form and limiting juice to an occasional glass. The negative effects actual and potential of diet soda on the body far outweigh any possible health benefits if any. I have a stevia sweetened fizzy drink like zevia or steaz a couple times a week.

What flavors does la croix come in. Is diet soda paleo. Coca cola created tab and later replaced it with diet coke to help customers associate the drink with the coke brand name.

I definitely do not win a medal for most paleo but diet coke is pretty bad. But if youre drinking one or more a day you may want to start cutting back. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you cant even pronounce.

In 1798 the initial identify of soda. Ive had a couple since going paleo but its not part of my day to day life. Im going to jump the gun and just state the obvious diet coke isnt healthy but the occasional diet coke will not ruin your keto diet.

Royal crown cola created diet rite which is still popular today. Its delicious and low carbso can i drink diet coke on keto. But can you drink it safely on a keto diet.

Can you drink diet coke on the paleo diet a history of smooth beverages connected consume vending data carbonated drinks have a lengthy tradition and record in the united states and numerous other international locations. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. If youre drinking a diet coke once or twice a week from the research ive considered it looks like youll be ok.

Its very light and non sugary so if youre expecting diet coke then this is not it. For me that means i should be avoiding it completely as well. Why are you consuming diet soda.

I generally limit my artificial sweetener consumption to a little stevia. From 2000 and after companies really diversified their diet products. The entire dairy group is also off limits on the paleo diet so you cant drink cows milk either.

Is Diet Soda Paleo