Can You Drink Chocolate Milk On The Keto Diet

These are great when added to ice coffee. Still you may wonder whether you can drink them on the keto diet.

One Minute Keto Chocolate Milk Ketodiet Blog

can you drink chocolate milk on the keto diet

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Low carb drinks alcohol and even hot chocolate and lattes can be part of your keto beverage repertoire.

Can you drink chocolate milk on the keto diet. Feel free to add a scoop of whey protein collagen or l glutamine to really help replenish if youve been training hard. Milk is known as a good source of calcium and protein which means youre probably thinking that it makes it good for the keto diet right. But non dairy plant based alternatives are perfectly fine providing theyre low enough in carbs.

Also banana milk. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. You can drink chocolate milk on keto.

Below youll learn which beverages both alcoholic and non alcoholic are keto friendly. Next you add ice cubes and frozen coconut milk cubes. But that doesnt mean you cant make some yourself.

When it comes to traditional milk the answer is no its not compatible with keto. When buying keto milk substitutes go for low carb higher fat varieties whenever possible. When it comes to keto drinks plain water is best although not your only option.

I pour the coconut milk in the tray and freeze them then store them in ziplock bag so we always have frozen cubes on hand. Turn this into a low carb protein shake with a scoop of low carb protein powder. Heres why experts say women might struggle with success on the keto diet.

Splash a bit in your coffee pour it on your cereal or simply drink a glass of itwhole milk skim milk chocolate milk or whatever type you fancy. Theres nothing like a good chocolate milk and this ones keto and vegan friendly. Keto promises a whole lotta dairy but if youre going for milk creamer or half and half for your coffee and smoothies here are the kinds of milk you should stock up on to stay in ketosis.

We have never hooked up our icemaker so they are standard ice cube tray size. The plastic bag contains 3 frozen coconut milk cubes and 3 ice cubes. 6 best keto diet foods youtube.

Its also ready in just one minute. Make chocolate milk ice cubes by freezing an ice cube tray full of this keto chocolate milk. If your protein powder is sweetened be sure to skip the sweetener and if its chocolate skip the cocoa powder.

High protein low in carbs and sugar its a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Keto is a very low carb high fat moderate.

Hopefully you didnt stop reading and run out to guzzle an entire container of chocolate milk. The truth is store bought chocolate milk is not even remotely low carb or keto friendly. But if you just cant drink coffee or eat your keto cereal in the morning without it pour away.

We check the shelves all the time and have not been able to find keto chocolate milk at stores or online.

One Minute Keto Chocolate Milk Ketodiet Blog