Military Diet To Lose 10 Lbs In 3 Days

Its hard to find effective diets to lose weight fast or finding the best diet for weight loss. How much weight can you lose on the 3 day military diet.

Military Diet To Lose 10 Pounds In 3 Day Medium

military diet to lose 10 lbs in 3 days

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I went on the military diet back in 2016 in the end of my junior year in highschool and dropped 85lbs in 3 months going from 277 to 192 then developed a diet based on protein and caffeine having me drop an additional 10 and stayed a 182 for years until i started my job 2 years ago and worked nights im up to 220 230 so im gonna go back to the diet while working around an odd eating schedule.

Military diet to lose 10 lbs in 3 days. Although it is not really proven to be used in the military as you will understand not being a balanced diet has its deficiencies which would lead to a poor military performance but well you are not a soldier so it is viable to perform it. The diet includes a meal plan of 3 days in a row and 4 days of rest and the weekly cycle can be repeated again and again until you reach your target weight. Weve all needed that quick fix to lose 10 pounds in a week.

Eat fresh foodsget active. Its also called the ice cream diet. The military diet is currently one of the most popular and effective diet in the world also called a 3 day diet is a weight loss meal plan that can help you lose up to 10 pounds in a 3 day.

According to proponents of the 3 day diet you can lose up to 10 pounds 45 kg in one week while following their calorie restricted menus. During the first three days the calorie intake is restricted to 1400 for the first day 1300 for the second day and 1200 for the third day. But the diet also goes by other names the military diet navy diet army diet mayo clinic diet cleveland clinic diet.

How to lose 10 pounds in 3 days. In a military diet people are supposed to have a low calorie diet for around 3 days and come back to a 4 days normal diet. Thats why you can also find it as the navy diet the 3 day diet etc.

Usually every diet plan has a high protein intake and low fat intake. The diet claims to help people lose 10 pounds in a week. Instead it is more likely that weight loss results will vary based on the individual.

The military 3 day diet is currently one of the worlds most popular weight loss diets. However there is no research to back these considerable claims.

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