Indian Non Vegetarian Gm Diet Plan For Weight Loss

Drink a glass of lukewarm water with lemon honey or tea without adding sugar 2 marie gold lite biscuits. The vegetable soup is the staple food o the gm diet chart for weight loss that can be consumed on all days of the diet except for day 1.

Gm Diet Indian Version Non Veg Vegetarian Meal Plans

indian non vegetarian gm diet plan for weight loss

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This 7 day diet plan.

Indian non vegetarian gm diet plan for weight loss. This diet helps in creating a calorie deficit thereby causing weight loss. This is not the indian gm diet plan and hence there are a few restrictions on the quantity of foods you should eat. Sample 1200 calorie non vegetarian meal plan.

These fruits give boost to your diet goal. Vegetarians who only eat vegetables and dairy products. Geography can play a role as well with north indian diets being largely different from south indian ones.

Weight loss is only possible when you reduce some calories through diet and at the same time increase calorie expenditure through exercise. The indian version of the gm diet plan would not change very much from the original version. While the original gm diet allows the consumption of meat in the form of beef this would have to be replaced in india since a sizeable portion of the population does not consume beef.

Here i am giving the gm diet plan non vegetarian plan for 7 days. However since many indians have several restrictions when it comes to a non veg diet. Gm diet is a 7 day diet plan which is designed for general motors corporations employees.

That means if your bmi says that you require 2500 calories. 1200 calorie diet plan for non vegetarians. Replace white carbohydrates like rice bread potatoes or pasta with whole wheat bread or chapattis 1 piece of chicken with salad or fruit.

However we have put together a diet plan for weight loss with indian food. Fish steamed broccoli or any leafy vegetables and fat free ice cream. Two fruits like apple or banana 1 cup of tea.

There are a few other recipes such as baked fish and chicken that are included in the non vegetarian version if the gm diet. For effective weight loss indian gm diet plan recommends to eat lime melons pomegranates oranges and apples. Have a look on indias 12 most weight loss friendly fruits here.

Gm diet plan indian version. While the non vegetarians can still consume protein in the form of chicken on day 5 and 6. The globally followed gm diet plan includes non vegetarian components for its day 5 and day 6 diet plan.

Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non vegetarian. The gm plan was slightly modified and made vegetarian to suit our needs. This gm diet for india is suggested mainly for two types of people.

With this simple substitution we got the 7 day gm diet which turns out to be the best indian vegetarian diet to lose weight. The 1200 calorie meal plan non veg version is almost similar to the veg diet except it includes eggs fish and chicken. Morning 0 or 90 cal.

7 days weight loss diet. Here we have presented all the important recipes of the seven days diet chart in one place for your convenience. Non vegetarians who generally eat chicken mutton eggs and fish and wish to stay away from eating beefread meat on day 5 and day 6.

Gm Diet Plan General Motors Diet Lose Weight In 7 Days