How To Reduce Cholesterol Level In Blood By Diet

Get blood test 1. Starting right after your day 3 cholesterol test eat as much fat as you can for days 4 5 and 6.

11 Foods That Lower Cholesterol Harvard Health

how to reduce cholesterol level in blood by diet

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Losing 10 pounds can reduce your ldl by 5 8.

How to reduce cholesterol level in blood by diet. Eating more is not harmful but you wont get any additional benefits. You need to eat 2 to 3 grams a day of plant sterols and stanols to assist in reducing high cholesterol. An active lifestyle can also help lower your cholesterol level.

Decreasing daily cholesterol intake to less than 200mg can lower ldl by 5 8. There is evidence that foods which contain certain added ingredients such as plant sterols and stanols can reduce levels of cholesterol in the blood. One 30g portion of oats will provide 075g of beta glucan so about three servings of oats are needed each.

About 3g of beta glucan daily is typically needed to reduce cholesterol to safe levels. Activities can range from walking and cycling to more vigorous exercise such as running and energetic dancing. Adding 5 to 10 grams of soluble fiber to your day can decrease ldl 3 5.

Plant sterols and stanols are found in nuts seeds and legumes vegetable oils breads and cereals and fruits and vegetables. Adding 2 grams of sterol to your diet every day can lower your ldl cholesterol by 5 to 15 percent. Still keep carbs low but add fat to everything.

You always want to be fasted before blood tests. Studies show that adults who consume at least four servings of fruits and vegetables each day have roughly 6 lower ldl. Margarines and orange juice with added plant sterols can help reduce ldl cholesterol.

A healthy tip is to choose vegetable based spreads and. While dietary cholesterol has little influence on cholesterol levels other foods in your diet can worsen them as can family history smoking and a sedentary lifestyle. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

Eat a lot of fat. Some people go as high as 4000 5000 calories a day. Eating food in that window can influence the results.

Adding 2 grams daily of plant sterols can reduce ldl by 5 15. Its also a good idea to increase your intake of fruit vegetables and fibre. Soluble fiber is found in such foods as oatmeal kidney beans brussels sprouts apples and pears.

If your gp has advised you to change your diet to reduce your blood cholesterol the most important thing to do is to cut down on saturated fat. Get a cholesterol test on the morning of day 4. Whey protein which is found in dairy products may account for many of the health benefits attributed to dairy.

Eating fruits and vegetables is an easy way to lower ldl cholesterol levels. Be sure you have nothing but water for 12 hours before your test. Food containing saturated fats which are found in many sweet and savoury foods will increase the levels of bad cholesterol in your blood.

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