How To Get More Fiber In Toddlers Diet

Whole grains are a better and more nutritious food compared to refined grains. If your child is extremely resistant to eating foods that are naturally high in fiber you might be able to sneak extra fiber into regular meals.

Easy Ways To Add More Fiber To Your Child S Diet Mj And Hungryman

how to get more fiber in toddlers diet

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Add fiber slowly as too much fiber at once may cause digestive discomfort be sure to drink plenty of water serve vegetables andor fruit with every snack and meal.

How to get more fiber in toddlers diet. Foods that come from plants including fruits vegetables legumes and whole grains are the only sources of dietary fiber. A good way to maintain a balance is to ensure your toddler is also getting protein from other. Either puree these fruits in a blender with some pear or use your left over smoothie mix and pour into popsicle molds and freeze.

Experts recommend aiming for at least 2 to 5 cups of fruits and vegetables a day. One easy way to get in more fiber into your childs diet is by serving them whole grains. If you choose whole milk and full fat dairy products youll also be adding lots of fat and calories to the diet which can help your toddler gain weight.

Remember that dairy provides saturated fat so you dont want to overdo it. If your child isnt sensitive to different textures you can also simply slice the fruits and freeze. To make the transition smoother add only one fiber rich food a day and make sure there is always water on the table at each meal and snack.

Items like bread rice and pasta are usually well received by children and can offer a valuable source of fiber. First theyre an excellent source of calcium which toddlers need because theyre growing and building up their bones according to the national health service 2 3. Beans are actually a wonderful source of fiber and many kids love them which makes our job much easier.

With 36 grams of fiber in a small one an apple a day really may be the way to go. 12 cup of lentils holds a whopping 78 grams of fiber. Often overlooked sources of fiber in our diet include nuts seeds and legumes.

An ounce of raw almonds holds 36 grams of fiber. Serve more fruits and vegetables. Adding a lot of fiber at once may result in digestive discomfort and even constipation especially if the child does not drink enough water.

Add peanut butter for another 16 grams and a treat your kids wont be able to resist. Add crushed flax seed to cereals or yogurt to boost. Some practical tips to incorporate more fiber into you and your familys diet.

Heres how the experts suggest increasing the amount of fiber in your childs diet. Raspberries and blackberries in particular are super high in fiber.

30 High Fiber Foods For Babies And Toddlers