How Does A Low Sodium Diet Lower Blood Pressure

High blood pressure is a known risk factor for heart disease and stroke. As stated above a low sodium diet may help decrease blood pressure.

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how does a low sodium diet lower blood pressure

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A study in the journal hypertension reported that people following the dietary approaches to stop hypertension dash diet lowered their blood pressure by 14 millimeters of mercury mm hg in 1.

How does a low sodium diet lower blood pressure. The follow up dash sodium study found that complementing the. In the group with the highest blood pressure to start we found that diet could lower systolic blood pressure more than 20 mm hg. Our findings add to growing evidence that current recommendations for sodium.

However no evidence from controlled trials proves that reducing sodium intake decreases morbidity. The participants in the study consumed about 3000 mg of sodium a day. The higher your blood pressure the more your blood pressure dropped.

It can cause weakness headache nausea and muscle cramps. When sodium reduction and dash diet were combined there was a clear trend in the effect of the interventions on systolic blood pressure. Low blood sodium or hyponatremia occurs when water and sodium are out of balance in your body.

A combination of reduced sodium intake and the dash diet lowers blood pressure in adults with hypertension according to preliminary research presented at the american heart associations. Dash to a low sodium diet. This finding was unexpected and quite impressive.

By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Studies have shown that transitioning to a low sodium diet can lead to small yet significant changes in blood pressure. We saw no evidence that a diet lower in sodium had any long term beneficial effects on blood pressure said moore.

The dietary approaches to stop hypertension dash study found that diets rich in fruits and vegetables as well as whole grains nuts fish and low fat dairy products helped reduce blood pressure compared with a control diet low in fruits vegetables and dairy products. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14 points which can make a significant difference in your health risks. Hence lowering salt intake is supposed to lower blood pressure and thus reduce the risk of cardiovascular disease and.

Evidence based answer reducing sodium intake does lead to a slightly lower average blood pressure. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium.

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