Foods You Can Eat On The Hcg Diet Phase 1

Vegetables any kind of lettuce spinach beet greens chard cabbage any kind of onions any kind of tomatoes fennel cucumber radishes celery asparagus. Then after you have the basics youll want to get more details on loading properly for you here.

4 Phases Of The Hcg Diet Thrivemd

foods you can eat on the hcg diet phase 1

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Your vegetable serving size is not specifically restricted.

Foods you can eat on the hcg diet phase 1. I always tell people eat all of the things that you are going to miss while on your diet. This is a list of foods you can eat while doing phase 2 of the hcg diet. During the 500 calorie diet phase you can drink coffee water and tea as much as you like given you do not add sugar to your drinks only stevia.

In general participants can eat an unlimited amount of one vegetable with their protein until feeling full. This page includes the correct list of approved foods for the original protocol as specified by dr. The types of foods you can eat on an hcg meal plan are chosen for their fat sugar and carbohydrate amounts.

Foods for the hcg diet phase 2. You may only eat 200 grams of protein a day twice a day and you only eat two meals a day lunch and dinner. Many of the foods that are typically forbidden with other diet plans will be encouraged during phase 1.

Eat larger than normal amounts of high fat foods with the purpose of gaining weight for 2 days while taking hcg. However tomatoes and onions are higher in carbs than the other selections so you may want to limit these selections to 1 large or 2 small if you feel. While initially phase 1 of the hcg diet had the individual eating anything they want it is best to eat specific foodsyes you can still eat whatever you want however you want to be sure to get in as many healthy fats as possible.

The original protocol specifies a very specific list of hcg diet foods including lean proteins vegetables fruit and carefully selected grain options. Use this list as a quick reference when shopping and preparing meals. Only one type of vegetable is allowed per meal.

Eating things such as cake french fries ice cream pasta bread and candy are highly encouraged. Loading is typically done for 2 days but on occasion there might be reason to load for 3 days or more. Stick to red meats like steak as opposed to foods such as baked or broiled chicken or fish.

The selected foods should satisfy your cheat factor but more importantly it should supply your body with the calories and. Proteins your meatspoultry cannot be cooked on the. Thus while foods like ice cream pies pizza and french fries are high in fat they are also carbohydrate rich and it is best to limit their consumption.

The thing to remember here is still to limit the intake of carbohydrates. Just make sure that you dont consume different vegetables in one serving. You cannot mix vegetables on the hcg diet for instance you cannot have 1 cup lettuce tops with a few tomatoes and cucumbers.

In phase 1 the hcg diet food list includes hamburger steak full fat cheese baconsausage avocados eggs oils and nuts. This phase continues for 2 days and ends on the third day of the diet. This means eat what you want but make sure you get in foods like salmon beef avocado chicken more avocado nuts etc.

Some of the food suggestions you should load on include healthy fats such as avocados eggs sour cream almonds etc. On the first day of the diet when the hcg is taken you are allowed to eat anything you please and as much as you please. Loading for the hcg diet.

What to do a. All the green vegetables like lettuce spinach green bell pepper asparagus cucumber green beans celery etc are the best choices. Some veggies have strong flavors.

Phase 1 is known in the hcg program as the loading days. Vegetables should always be present on your hcg diet food list.

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