Dash Or Mediterranean Which Diet Is Better For You
This diet has been seen to improve health and provide longevity. The dash diet on the other hand places a lot of focus on reducing sodium and reducing hypertension.
Dash Or Mediterranean Which Diet Is Better For You Harvard Health
dash or mediterranean which diet is better for you
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However the mediterranean diet differs greatly in the amount of fish lean meat and sweets consumed.
Dash or mediterranean which diet is better for you. If you like the idea of counting servings youre good at math or you really want to focus on lowering your blood pressure then maybe the dash diet is for you. Also the dash diet is more designed for heart health and lowering blood pressure. Mediterranean diet is great for general diet as it can prevent heart disease.
The mediterranean approach is a plant based diet dash includes more low fat dairy and whole grains. Red and processed meats come with the lowest serving recommendations per week of two or less or in some cases these meats are only recommended at one to two servings per month. The mediterranean approach is a plant based diet.
Both dash diet and mediterranean diet are healthy diets with fruits vegetables nuts whole grains and legumes. The dash dietary approaches to stop hypertension diet ranked second as the. Although the dash diet also encourages those same types of food.
When looking at a side by side comparison of the mediterranean diet compared to the dash diet plans they vary slightly in whole grains fruit and vegetable servings per day. Although you can certainly do a low sodium mediterranean diet if blood pressure is a concern if youd rather focus more on larger patterns like eating more vegetables whole grains and fish and less meat then maybe the mediterranean diet is more your thing. News world report ranked the mediterranean diet as the easiest diet to follow as well as the healthiest.
While its no surprise that the mediterranean diet and the dash diet top the list for overall best diets the mind diet an eating plan that combines both the dash and mediterranean diet to improve. Dash includes more low fat dairy and whole grains. Dash diet is better for those who have high blood pressure and those who want to lose weight due to the lower sodium.
So if you follow the mediterranean diet and the foods in it youll also see your blood pressure as well as cholesterol numbers improve. The mediterranean diet gets its name from the traditional healthy eating habits of people living in mediterranean countries. In addition two or more.
This diet is high in healthy fats like fish olive oil nuts as well as vegetables and fruits. Both dash and mediterranean diets promote overall health.
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