Damaging Effects Of Too Much Sugar In The Diet

Extra sugar your body does not immediately require for energy can easily be converted to triglycerides a type of fat that can then be. Excessive sugar in your diet can not only make you gain weight but can also negatively affect your overall health.

12 Ways Too Much Sugar Harms Your Body

damaging effects of too much sugar in the diet

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While the links between a high sugar diet and obesity are well documented in light of the mounting evidence experts are turning their attention to the other ways sugar can affect the body.

Damaging effects of too much sugar in the diet. Diets high in sugar can instigate obesity. Department of agriculture americans consume about 142 pounds of sugar each year. Regular consumption of sugar is linked to tooth decay according to the american dental association.

Damaging effects of too much sugar in the diet damaging effects of too much sugar in the diet. Naturally occurring sugar is not the problem. This corresponds to a whopping 18 to 26 teaspoons of extra sugar a.

When you eat excess sugar the extra insulin in your bloodstream can affect your arteries all over your body. Sugar provides an average of 16 percent of the calories in the standard american diet according to the dietary guidelines for americans 2010 mainly from soft drinks fast food and desserts. Each time the bacteria in your mouth comes into contact with sugar acids are produced that ravage the teeth for 20 minutes or more.

Damaging effects of too much sugar in a diet. You may consume more sugar than you realize. Consuming foods with added sugar might also increase the risk of high blood.

According to the us. Damaging effects of too much sugar in the diet. In the long term too much sugar increases the risk of chronic diseases such as type 2 diabetes and.

In addition to sugar it also contains phosphoric and citric acids that erode the surface of the teeth. Too much sugar could also contribute. Mainly from soft drinks fast food and desserts.

Excessive sugar consumption can cause long term damage to skin proteins collagen and elastin leading to premature wrinkles and ageing. An excess of sweetened foods and beverages can lead to weight gain blood sugar problems and an increased risk of heart disease. In the short term eating too much sugar may contribute to acne weight gain and tiredness.

A diet high in sugar elevates triglycerides a type of fat in the blood that is a known risk factor for heart disease. Its sugar added to the diet in excess of what your body requires that can be harmful. The association calls out regular soda as a specific culprit.

It causes their walls to get inflamed grow thicker than normal and more stiff this. Eating too much added sugar can have many negative health effects.

13 Things That Happen To Your Body When You Eat Too Much Sugar The Singapore Women S Weekly