Can You Have Too Much B12 In Your Diet

Though b12 is found in many foods such as meat poultry seafood eggs dairy products and fortified cereals many people dont get enough of this important vitamin. Some people with certain deficiencies such as crohns disease and coeliac may struggle to get enough b12 in their diet if you think youve overdosed on vitamin b12 dr thornber.

How Much Vitamin B12 Is Too Much

can you have too much b12 in your diet

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The body will typically excrete excess vitamin b 12 that a person gets from the diet or via supplements.

Can you have too much b12 in your diet. Vitamin b2 the daily. Vitamin b12 is water soluble released in your urine if youve consumed too much. Most vitamins and minerals can be toxic if you take too.

However people eating a plant based diet can only get vitamin b12 from fortified foods or supplements. Ideally you should be getting all of the vitamins and minerals you need from your diet but in some cases you may need to take a supplement. The best way for healthy individuals to prevent a vitamin b12 overdose is to eat a well rounded and healthy diet incorporating foods high in b12 like organic animal meat wild seafood organic dairy products and eggs.

Because of this it is generally well tolerated and rarely reaches toxic levels due to diet. Health conditions such as. Healthcare professionals have not identified an upper limit blood level of vitamin b 12.

It is very hard to overdose on vitamin b12 but you can put a moderate strain on your kidney if excess consumption occurs too often. Because your body gets rid of what you dont need it is highly unlikely that youll take in too much vitamin b1 and there no known risk of poisoning connected to the vitamin. Vitamin b12 is a water soluble vitamin that is important for proper red blood cell formation.

Too much vitamin b12 side effects by overconsumption are rare.

Too Much Vitamin B12 B Vitamins Andrew Weil M D