Can You Drink Coconut Milk On A Keto Diet

Want to know more about the keto diet. It is high in fat calorie dense while being relatively low in carbs.

Top 5 Keto Inspired Coconut Milk Recipes Mccormick

can you drink coconut milk on a keto diet

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Coconuts are very high in fat so coconut milk is a great ingredient to use in keto baking.

Can you drink coconut milk on a keto diet. If your regular starbucks order is axed by the keto diet dont worry many of these sugary drinks have a homemade version. None of those milks will be as high in fat. If youre just getting started with a keto diet it can be confusing to know which foods are keto compliant including coconut milk a popular dairy free alternative to cows milk.

Can you drink milk on keto. Add cinnamon nutmeg and cloves to a cup of espresso and coconut milk for a dairy free sugar free pumpkin spice latte. Coconut creamer is another great keto friendly option and is a low carb way to lighten your coffee.

Most craved products featured posts thefavorite. But if youre fidgeting on your seat wondering how to still drink cows milk on the keto diet then be sure to exclusively drink whole milk to benefit from the better fatsugar ratio as well as the other nutrients contained in whole milk. Using coconut milk in desserts will give you a big fat boost and make it easy to keep your baked goods keto.

Depending on the brand unsweetened coconut milk the kind that comes in a carton has 1 gram of net carbs per cup no protein and 45 grams of fat. You might be better off ignoring cows milk if you are on a keto diet and getting what carbs you want from better sources. Since it is much richer you definitely dont want to be chugging this down like a glass of regular milk.

Many milk substitutes have the calcium and some of the nutrients with few or none of the carbs. Both coconut pulp and milk are high in fat which helps keep you feeling full for longer periods of time. Coconut milk is a more decadent alternative to the other keto friendly milk options.

Coconut is a very keto friendly food whether you eat the fruit drink the milk or incorporate its oil into your cooking and baking. Taste our newest product unlock your potential with highkey what. You can if you want but make it a cup of a milk alternative such as almond soy coconut or any of the others we discussed above.

So keto friendly alternatives like most nut milks almond cashew soy can absolutely make an appearance in your keto diet lineup. Coconut milk can be used on a keto and low carb diet as it is low in carbs and not highly processed. Here well talk about the beneficial fats you get from coconut milk and how to make delicious keto desserts with it.

One thing to note.

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