How To Change Your Diet If You Are Prediabetic

You can eat a mediterranean style diet an asian style diet or a healthy american style diet that borrows from the best of many cuisines. Low carbohydrate diets have gotten a lot of attention recently as strategies for reversing prediabetes.

5 Lifestyle Changes You Can Make To Help Reverse Prediabetes

how to change your diet if you are prediabetic

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Starches are in grains and flour beans and starchy vegetables.

How to change your diet if you are prediabetic. Sweet potatoes most vegetables whole fruit and legumes have lower gi values than white starchy vegetables such as potatoes. Even if youre committed to healthy eating its important to choose your carbohydrates carefully. If youre newly diagnosed with type 2 diabetes you may receive a lot of information about how to change your diet to manage the condition.

Choose whole grain foods instead of processed grains for example brown rice instead of white rice. For example if you plan to eat white rice add vegetables and chicken to slow down the digestion of the grain and minimize spikes. Someone diagnosed with pre diabetes will instead need to make lifestyle changes such as cutting down on smoking and drinking.

The good news is you can choose whether your diet is a little lower in carbs or a little higher in protein than average depending on how you like to eat. The carbohydrates in your diet that provide weight loss include sugars and starches. Learn about which changes are the most important to.

Also swap out high calorie foods. Taking more physical activity and eating a healthy balanced diet and try to cut down on the amount of processed food you may be eating. Eating mixed meals is a great way to lower a foods given gi.

As most fruits and vegetables ripen their sugar content increase and. To slow the rate of glucose entering your bloodstream pair fruit with a source of protein such as a handful of nuts or seeds 2 tablespoons of nut butter plain yogurt cottage cheese a boiled egg or a cheese stick. Drink skim milk rather than whole milk diet soda rather.

Choose lower sugar fruits such as berries and kiwi most often. Youll also want to eat fewer of certain carbs to help reverse prediabetes.

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