How Much Sodium Is Recommended Daily In The Diet

The dietary guidelines for americans recommends limiting sodium to less than 2300 mg a day. The who suggests consuming 2000 mg 2 grams of sodium per day and the american heart association advises a much lower intake of 1500 mg 15 grams per day 16 17.

The Salty Six Infographic American Heart Association

how much sodium is recommended daily in the diet

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Keep in mind that these are upper limits and less is usually best especially if youre sensitive to the effects of sodium.

How much sodium is recommended daily in the diet. The american heart association recommends no more than 2300 milligrams mg a day and moving toward an ideal limit of no more than 1500 mg per day for most adults. If you arent sure how much sodium your diet should include talk to your doctor or dietitian. The centers for disease control estimates the average american eats more than 3400mg per day but the official federal dietary guidelines recommend eating no more than 2300mg or the equivalent of.

However the dietary guidelines for americans recommends limiting sodium intake to less than 2300 mg per day thats equal to about 1. Americans eat on average about 3400 mg of sodium per day. Because the average american eats so much excess sodium even cutting back by 1000 milligrams a day can significantly improve blood pressure and heart health.

A Closer Look At The Salty Six Sodium Breakup