How Long Is Phase 2 Of The South Beach Diet
1 fruit serving 2 for men 1 good carbohydrate serving. These 5 days should include.
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how long is phase 2 of the south beach diet
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The first phase could have been quite difficult with much restrictions imposed demanding you to lose 4 6 kilograms in just one week.
How long is phase 2 of the south beach diet. By the time you reach phase 2 of the south beach diet you should be feeling great have more energy and lost a fair amount of weight. However if your goal is to lose 10 pounds or less you can skip phase 1. While phase 1 has a clear beginning and date it lasts 14 days you will be in phase 2 of south beach diet until youve reach your weight loss goal.
A typical south beach dieter doesnt begin phase 2 of the program until shes successfully completed two weeks on phase 1. While youll begin to eat some carbs again the goal is still to keep them in moderation so you can continue to lose weight. 1 lean protein serving 3 for men 2 healthy fat servings.
How long does the south beach diet phase 2 last. Phase 1 is the most restrictive phase of the diet so when you get to the second round things should seem normal and be getting easier and easier. In phase 2 youll continue to enjoy south beach diet prepared meals 5 days a week including breakfast lunch dinner and 3 snacks.
After the two weeks of phase 1 many are tempted to stay on phase 1 as it has very good results on weight loss. It is strongly recommended to get to phase 2 after phase 1 only two weeks. But phase 2 requires you to set a goal weight first.
South beach diet phase 2 on south beach diet phase 2 only good carbs are reintroduced low gi foods.
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