How Long Do You Stay On The Brat Diet

The brat diet is only a short term diet and should only be eaten for 24 48 hours as it does not provide all the nutrients needed for a well balance diet. When you have gastroenteritis it can take a minimum of 48 hours for the lining of the intestines to start to recover so to begin with you should not give it too much work to do.

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how long do you stay on the brat diet

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How long should you stay on it.

How long do you stay on the brat diet. Brat stands for bananas rice applesauce and toast which are the foods in the brat diet. How long should i follow the diet for. The brat diet is your first step into eating foods.

You should not stay on it for more than a few days until your diarrhea subsides. Indeed the major concern that doctors have about the brat diet is that it is unnecessarily restrictive and provides suboptimal nutrition. Stay on the brat diet for a short time around 24 to 48 hours but no longer.

Limited research backed guidelines exist on how to follow the brat diet exactly but recommendations for a 3 day plan do exist. After this youll need to add other foods with a little more fiber to your diet. If you are still feeling sick after 24 48 hours following the brat diet speak with your healthcare team.

Lo little one has had diarrhea since sunday and we started the brat diet on monday 6 webmd explains why is no longer recommended for children with an upse. Make sure you stick to it for at least 24 hours to help with your symptoms. This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea.

Staying on the brat diet too longer prevents your body from fully recovering from diarrhea or stomach flu. Those foods might include fruits as well as vegetables. After this time period you should be able to start eating other solid foods.

The brat diet for diarrhea is an introduction back into eating food. Within the first 6 hours of your illness you may want to skip food. How long does it take for the brat diet to work.

Around 24 until 48 hours after having diarrhea you should start leaving the brat diet program and add the food combination as you have in your normal diet. Following the brat diet after being sick should only need to last 24 48 hours. The recommended amount of time to be on the program is 24 48 hours and then it is good to transition back to a more balanced diet with vitamins proteins and probiotics from dairy if you are used to eating dairy.

We hope this explanation could satisfy your question about how long brat diet after stomach flu. One can stay on the brat diet for 2 3 days and if the diarrhea is not controlled after that you need to see your doctor asap. It takes the intestines 24 48 hours to heal ideally if the diarrhea still continues there may be other reasons which need to to be addressed and treated appropriately.

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