How Do You Add Coconut Oil To Your Diet

Ways to cook with coconut oil include. Aside from cooking you can add coconut oil into your smoothies coffee or tea yogurt and homemade bone broth.

10 Ways To Add Coconut Oil Into Your Diet The Coconut Mama

how do you add coconut oil to your diet

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Use it for cooking.

How do you add coconut oil to your diet. This is how i start every morning after my glass of water of course 1 tbs of coconut oil mixed into my morning coffee. For uses other than deep frying replacing traditional cooking oils with coconut oil is an easy way to incorporate more coconut oil into the diet. Just make sure to gently melt your coconut oil and slowly pour and stir it into your smoothies and yogurt.

Beverages take advantage of coconut oils flavor. Why you should add coconut oil to your diet. This will help the coconut oil from clumping in your cold goodies.

How to get more coconut oil in your diet. Use it to butter toast this is an easy swap that can make your breakfast more nutritious and high energy. You can also blend coconut oil into your coffee for a frothy treat.

Here are some simple uses for coconut oil and ways to incorporate it into your diet. The coconut oil will melt when added to hot drinks or soups. I find that if you add the coconut oil to your cup first then pour the coffee over it melts and mixes better.

Coconut oil can be easily used for cooking because of its high smoke point. This way of eating helps put the body into a state called ketosis whereby it burns fat. The main principles of the keto diet include eating a low carbohydrate medium protein and high fat diet.

Just add a teaspoon or two to your hot beverage and stir until the coconut oil is melted. You can find many ways to incorporate this slightly sweet oil into your daily diet from dissolving it into beverages to stir frying meat with it. 4 yummy ways to eat coconut oil.

Simply melt the coconut oil and use it as you would any other oil but be sure to bring other ingredients such as eggs and milk up to room temperature otherwise the cold ingredients will cause the oil to solidify. There are several ways to add coconut oil to your diet. Add coconut oil to your coffee or tea eat more coconut oil by adding it to your coffee or tea.

How To Add Coconut Oil To Your Diet 3 Ways And Tips