Easy Ways To Cut Sugar Out Of Your Diet

How to cut sugar out of your diet 1. You can start by cutting out sugary beverages for the first two weeks then cut those beverages and junk food for the following two weeks.

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easy ways to cut sugar out of your diet

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Switch to fresh or baked fruit to reduce your sugar intake and increase your fiber vitamin and mineral intake.

Easy ways to cut sugar out of your diet. If you normally put two packets of sugar in your coffee for instance try one for a week then half and finally add only a splash of milk. Next reduce carbs for a month. Swap for a lower sugar cereal.

Make a 5050 mix of your go to cereal and a whole grain unsweetened variety. Again you dont need to cut all sugar out at once. Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar up to 22 sugar cubes from your diet over a week.

If you love to bake cakes brownies or any sweet treats try reducing the amount of sugar used within the recipes or as an alternative use unsweetened applesauce. Retrain your palate by making incremental changes. For your yogurt mix half a serving of sweetened yogurt.

Practically everything you buy that comes in a box bag or can has added sugars. Sauces such as ketchup barbecue sauce and sweet. Stop buying processed foods.

This is probably the hugest change you can make in your diet when it comes to cutting out sugar. There are plenty of whole grain. To help out here are 9 easy ways to cut sugar out of your diet.

Porridge oats are cheap and contain vitamins minerals and fibre. Eat fat protein and vegetables probably the biggest switch in my mindset as i started this journey was that fat was a good thing to eat. This hack will cut your added sugar intake in half.

Sometimes one food item has four or five different types of sugar added. Make porridge with semi skimmed 1 or skimmed milk or water. Use cinnamon instead of sugar in your coffee.

This will help curb your craving for sugar and help create an appetite for the good stuff. Avoid sauces with lots of sugar. Make one ingredient banana ice cream yes only one ingredient instead of going for the bjs pint in the freezer.

Make your own spaghettitomato sauce. Its seriously so good. You can lower your taste for sweetness in two weeks says dr.

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