Diet Coke Or Regular Coke Which Is Better For You

Thanks to the artificial sweeteners and other ingredients contained within each can this is what happens to your body when you drink diet coke every day. For someone who wants a zero calorie beverage diet soda would be the way to go however the dietician point out those who drink diet soda often feel they are allowed to indulge in.

What S Better For You Sugar Laden Coca Cola Or Diet Coke We Review The Science And Find They Re Both As Bad As Each Other

diet coke or regular coke which is better for you

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I have been told that in regular coke it contains lots of sugar but in diet coke there are sweeteners.

Diet coke or regular coke which is better for you. Diet coke specifically contains aspartame. Which is better for the body ive been told diet because it has fewer calories but i dont know. I think its the regular coke because diet has aspagme or something like that in it which is worse for you than the sugar normal coke has.

Also it is likely a better choice for those who want to manage their weight when compared to regular coke or other sugar sweetened beverages. They both have pros and cons and they both contain zero nutrition she said. Earlier this year a study.

And then there are studies to prove that drinking diet colas or diet cokes could increase the chances of obesity and might even prevent you from losing the weight you want to lose. The short answer is that diet coke is actually worse for you in certain ways than regular coke is. Diet coke like many other diet drinks contains high levels of artificial sweeteners which are not immune to controversy.

In general terms though when thinking about what to drink its recommended that we have plenty of water and that we have an overall fluid intake equivalent to 6 8 glasses daily. So if you do want to drink cola dont fall for diet cola but drink the regular cola. At least youll restrict your intake as youll be cognizant of its harmful side effect.

Diet coke has zero calories thanks to the magic of aspartame an artificial sweetener that has been linked in some but not the majority of studies to various cancers and neurological problems. Diet coke is also not bad for your health if once again it is consumed in moderation. Will add best answer as always.

That is because the use of artificial sweeteners in diet coke instead of regular sugar leads to crossed wires in your metabolic pathways. Despite its zero calories though it can still harm your body in a multitude of different ways. An additional ingredient of questionable benefit is potassium benzoate closely related to sodium benzoate httpwwwfooducate.

If you are watching your sugar and energy intake either of these will be better than the standard coca cola which contains 450kj and 26g of sugar in 250ml. Puleo concluded that at the end of the day its hard to say whether diet or regular soda is better than the other. You might assume that diet coke is better than regular coca cola especially if youre trying to cut back on drinking too much regular soda.

What Is Worse For You Coke Or Diet Coke Quora