Daily Value Of Total Fat For 2000 Calorie Diet
This is based on a 2000 calorie daily dietyour daily value may be higher or lower depending on your calorie needs. If a food contains 20 percent of your daily value for saturated fat it contains 4 g of saturated fat per serving.
How To Understand And Use The Nutrition Facts Label Fda
daily value of total fat for 2000 calorie diet
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Daily value of total fat for 2000 calorie diet. Hot dogs bologna salami. This article tells you everything you need to know about 2000 calorie diets including foods to include and avoid as well as a sample. 532017 0 comments kentucky fried chicken kfc nutrition facts calorie information.
For a 1200 calorie diet you should aim for about 240 to 420 calories from fat according to the national academies. On a 2000 calorie diet the recommended intake of total fat is 65 g saturated fat is 20 g and cholesterol 300 mg per day. You could only draw such a conclusion from the.
Since fat has 9 calories per gram thats 27 to 47 grams of fat. Foods high in saturated fat include. Choose lean cuts of meats and.
2000 x 10 2009 calories per gram 22 grams of saturated fat how much sodium for a 2000 calorie diet. 2000 calorie diet daily values trans fat. Kentucky fried chicken boasts savory options from buttery biscuits to enormous family size buckets of chicken.
Providing delectable deep fried chicken and home style southern side dishes since 1. For a person eating a 2000 calorie diet this would be 22 grams of saturated fat or less per day. Saturatedtrans fats should be limited to 10 or less of total calories.
20 dv or more of total fat per serving is considered high. Percentage of daily values based on a 2000 calorie diet. The standard nutrition label is based on a standard 2000 calorie per day meal plan.
5 dv or less of total fat per serving is considered low. Beef pork lamb veal and skin of poultry. Sodium is a major mineral.
You may have thought after scanning the nutrition facts label on a box of heavily fortified cereal that all you need to do to get your daily dose of vitamins and minerals is to pour yourself a couple bowls. 2000 calorie diets are considered standard for most adults. If you look at the fda approved nutritional facts label on any food item you will see the quantities of nutrients listed as well as the percentage of their recommended daily value.
For a 2000 calorie diet limit total fat to 777 grams. If you have elevated ldl cholesterol levels it is recommended to reduce saturated fat intake to no more than 7 of total calories. When comparing and choosing foods look at the dv of total fat.
The daily value for total fat is 78 g per day. 2010 calories 75 g protein 169 g carbohydrates 38 g fiber 122 g fat 2054 mg sodium.
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