Can You Drink Sprite Zero On The Keto Diet

Theyre fine on keto unless they cause you problems like making you crave more sweets or bloating. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs.

Keto Drinks The Best And The Worst Diet Doctor

can you drink sprite zero on the keto diet

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These are bubbly zero calorie beverages that you can either drink plain or fruit flavored.

Can you drink sprite zero on the keto diet. Sprite zero keto making this drink keto friendly. Thats because diet sodas are non caloric beverages meaning they have zero calories and therefore zero carbohydrates. They usually contain sodium which can can leave you feeling a bit dry in the mouth and more thirsty so id limit these to one a day if possible.

In this case however we are making the drink low carb meaning you will be using sprite zero or a similar diet soda or stevia sweetened zevia instead of regular sprite. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff. To consume in the context of a ketogenic diet andor for weight loss.

To make this drink keto friendly youll need to use a more keto approved drink. To clarify depending on your personal keto beliefs sprite zero is not keto approved. Whether youre a diet coke diet pepsi sprite zero or a diet mountain dew person diet sodas in general are considered ok.

It has lots of added ingredients and questionable artificial sweeteners. I still drink them from time to time but accept that diet sodas generally make my stomach puff up for a few hours. This recipe contains a whopping 0g of carbohydrates while the regular version would have a massive 34g of carbohydrates for the exact same number of fluid ounces.

Keto Drinks The Best And The Worst Diet Doctor