Can I Drink Coke Zero On A Keto Diet

One of the biggest challenges of a keto diet is staying properly hydrated. That makes it an ideal choice when you want to enjoy the taste of soda without breaking your ketosis.

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can i drink coke zero on a keto diet

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However check out these keto drink options at mcdonalds.

Can i drink coke zero on a keto diet. Regular soft drinks are off limits on keto as are the milkshakes and ice cream treats. Ketones are a by product created by your body when fat is burned rapidly. Its fine to mix in a bit of soda for taste but the best way to hydrate is by drinking plenty of water.

Consuming the drink will not disturb your state of ketosis but both sugar substitutes have negative consequences on health particularly causing metabolic syndrome. The presence of ketones in your body above the normal level indicates ketosis is taking place. To maintain ketosis you typically cannot eat more than 2050 grams of carbs daily.

Coke zero offers no calories as artificial sweeteners such as acesulfame potassium and aspartame are added for taste. Coke zero has zero carbs. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs.

Coca cola has announced it is to change its coke zero recipe and rename it coca cola. Coke zero and ketosis. This essentially means that your body has begun to utilise fat stores to fuel its everyday functions.

We love stevia as far as keto sweeteners go and you can even bring some from home.

Coke Zero Sugar Nutrition Is It Keto Friendly Ketoasap