How To Get More Iron In Your Diet Naturally

Bivalve mollusks like clams mussels and oysters are loaded with the important nutrient plus zinc and. 3 ounces of halibut haddock perch salmon or tuna iron in plant foods such as lentils beans and spinach is nonheme.

Increase Your Iron Intake Naturally

how to get more iron in your diet naturally

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Citrus fruits such as oranges grapefruit and lemons.

How to get more iron in your diet naturally. Consume fruits and vegetables that are high in vitamin c. Three ounces of beef liver provides 5 milligrams. Try to up your intake of beans spinach lentils tofu and pumpkin seeds for maximum effect.

Vitamin c is in many different foods so its easy to include. Non heme iron is commonly found in high quantities in seeds nuts leafy greens such as spinach and kale and whole grains. Vitamin c helps your body absorb iron more efficiently so pair vitamin c rich foods with iron rich foods.

Its still possible of course but it may take a little longer. Pairing vitamin c with your meal gives non heme iron a boost upping its absorption sass says. Eat more non heme iron foods.

Add vitamin c to your diet. Regular ingestion of all of those foods will increase your iron levels naturally. Eating these sources of iron will help you increase your iron stores quickly.

Heme iron food sources are things like seafood fish and meat. Boiled lentils boiled spinach and firm tofu. Many foods naturally contain iron.

2 avoid iron inhibitors. To maximize your iron intake try to include meat fish poultry beans and lentils in your diet as well as vitamin c rich foods during your meals. Some good choices include.

Some of the best choices are chicken liver beef liver and oysters. As ive already explained topping up your iron stores will be a bit more tricky if you dont eat animal products. One serving of oysters or canned white beans provides 8 milligrams.

Legumes and leafy green vegetables are the best natural sources of non heme iron. Also spread out your tea coffee and dairy. In addition to eating more fruits such as oranges kiwfruiti and.

Other sources of heme iron with 03 milligrams or more per serving include. If you cant find those opt for dark turkey meat top sirloin ground beef or chuck beef. Go ahead and splurge on the seafood appetizer it comes with a generous side of iron.

Eat more heme iron foods.

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