How Much Sodium Is In A Can Of Diet Coke

Other than medical conditions lotta meds. I have low sodium.

Diet Coke Nutrition Facts Ingredients Coca Cola Gb

how much sodium is in a can of diet coke

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Contains about 25 mg of sodium.

How much sodium is in a can of diet coke. Average content for coke the average or more correctly the arithmetic mean amount of sodium contained in 100g of coke based on the list below of 5 different items under the general description of coke is 760 mg of sodium. Its making your sodium low. That is far too much soda.

The average amount of calories is 3420 kcal the average amount of sodium is 760 mg the average amount of protein is 001 g the average amount of fat is 001 g and the average amount of carbohydrate is g. This average value corresponds to 048 of the recommended dietary allowance or rda in your diet. When you drink a 12 oz.

Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Diet coke and diet pepsi have replaced it with another preservative potassium benzoate.

Too much sodium in your diet can cause high blood pressure which can lead to a host of problems including heart attack heart failure stroke and kidney disease. Diet coke contains a small amount of sodium. Remember however that while some diet sodas may be low in sodium they are often high in artificial sweeteners and other artificial ingredients and they are believed to increase our risk of becoming obese and developing type 2 diabetes and other obesity related illnesses.

Can you take in 40 mg of sodium which is 2 percent of the recommended daily intake. There are only 30 mg of sodium in one diet coke which is only a little more than 1 of the daily recommended allowance 2400mg rda. The current guidelines for sodium.

If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you cant even pronounce. A single 567 g diet coke 20 fl oz. It would take a whole lot of diet coke to do any damage in the.

For example 12 fluid ounces 360 ml of diet coke contains 40 mg of sodium and the same amount of diet pepsi contains 35 mg of sodium. Why would sodium b low answered by dr. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

The averages for the different nutrients are as follows. I only drink diet soda which has sodium 12 14 cans daily. Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to.

Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

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