How Do You Get More Protein In Your Diet

7 ways to get more protein in your diet besides just eating more meat the ketogenic diet is billed as a high fat low carb moderate protein diet but that doesnt mean protein isnt still essential. Add it into smoothies soups coffees or matcha lattes for bonus protein boost you wont even taste.

21 Ways To Get More Protein In Your Diet

how do you get more protein in your diet

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Seeds like chia seeds hemp seeds and flax seeds are powerhouses of nutrition.

How do you get more protein in your diet. Use unsweetened nut butter as a spread on tortillas salad wraps or sandwiches in place of butter or margarine. Adding more protein to your diet 1 add more seafood and lean meat to your diet. In one tablespoon of these seeds you can get about 2 4 grams of amino acid dense protein.

However its important to choose a healthy type. Flavour your meals with hummus. Lean jerky is a convenient way to get more protein into your diet.

The key things to getting more protein is to get more variety so i want you to think about oily fish lean meats but healthy lean meats that are organic but also the very healthy plant based proteins which are my favourites for longevity better hair skin and nails and i think theyre the best proteins for you to have. With so many vital roles to play finding easy and stress free ways to get more protein in your diet can be key. Seafood and poultry are two excellent sources of protein.

Swap butter beans 43g for cannellini beans 73g. 21 ways to get more protein in your diet daily. Delightful on salads in stir fries as the base of the sauce as a drizzle over soups or the classic combo dipped with raw carrots cucumber or other veggies.

Many types of jerky contain sugar preservatives and various questionable. In fact since you arent eating massive amounts of protein its all the more important to pay attention to where your protein is coming from whether youre getting completely. Try these clever substitutions to help get your recommended daily allowance.

Sprinkle them on your toasts salads smoothies and in soups. Swap sunflower seeds 23g. How can i get more protein in my diet.

11 Ways To Add More Protein To Your Diet Country Archer Provisions