How Can I Get Vitamin K2 In My Diet

Its estimated that 70 of vitamin k2 deficiency is attributed to not eating enough of these foods. Spinach contains a lot of minerals and nutrients that no other vegetables or fruits has.

Vitamin K Deficiency Symptoms Causes And Best Sources Ecosh Life

how can i get vitamin k2 in my diet

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10 ways to get vitamin k.

How can i get vitamin k2 in my diet. Vitamin k2 is present in two different forms. Vitamin k1 is plant sourced foods and vitamin k2 is animal sourced foods. It is present in high quantities in your gut but unfortunately is not absorbed from there and passes out in your stool.

Including spinach in your diet is very good for many reasons. Our bodies make some vitamin k in the colon and most people get the rest of what they need from their diet. Among the various cuts of chicken wings are one of the best.

Vitamin k1 is present in green leafy vegetables and is poorly absorbed while k2 also known as menaquinone or mk is made by bacteria and is present in only a few foods in nature mainly natto liver and cheese but is absorbed approximately 10 times better than the k1 from plants. Eat more of greens. Vitamin k is a group of components that is k1 and k2.

Chicken is a good source of vitamin k2 and darker meat offers more fat and a higher concentration of the vitamin. Food sources of vitamin k2 are natto fermented soy shown in picture above meat liver brain organ meats egg yolk butter egg yolk fermented cheeses and curd cheese. You can also get vitamin k supplements.

One hundred grams of chicken wings including skin provides around 253 mcg of menaquinone 4 11. You can get vitamin k2 from high fat dairy products egg yolk liver and fermented foods such as sauerkraut. The bottom line vitamin k is a group of nutrients that are divided into vitamins k1.

It is present in fermented foods particularly cheese and the japanese food natto which is by far the richest source of k2. Both are essential to get it. Bacteria produce this type of vitamin k.

Collard greens and kale top the place for providing vitamin k. K2 goes straight to vessel walls bones and tissues other than your liver. You can either include.

Both vitamins k1. Spinach has numerous health benefits as we all know. Why you need vitamin k2.

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