How Can I Get More Potassium In My Diet

1 cup canned kidney beans. Honeydew cantaloupe and other melons are also loaded with potassium.

Potassium Rich Foods 35 Foods High In Potassium

how can i get more potassium in my diet

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But if youre like most people who eat a western diet and get fewer than five servings of fruits and vegetables a day theres a good chance you could use more of this mighty mineral.

How can i get more potassium in my diet. If you stew this fruit cup 118 g provides almost 400 mg. Thus increasing your fruit and vegetable intake can allow you to fully meet your bodys potassium needs. Thats because thiazide diuretics promote potassium loss from the body.

In the same high potassium vegie basket are legumes like beans and lentils. Medium sweet potato cooked. Summary sweet potatoes are a great way of adding more potassium to your diet.

Besides their potassium benefits carrots and other orange colored. Watermelon is also an excellent source of the antioxidant lycopene. Just one medium sized specimen doles out 12 of the ai as well as some protein fiber and vitamin a.

You can also get great potassium by eating. Baked potato with skin. In fact a serve of mushies will provide a woman with almost 20 per cent of her daily needs.

Since the dehydration process concentrates the natural sugar content of plums always opt for juice without the added sugar. People who take thiazide diuretics often used to treat high blood pressure may need more potassium. Vegetables are one of the biggest sources of potassium.

Its best to get your potassium from the foods you eat. All vegies are nutritional superstars but mushrooms and spinach are particularly high in potassium. Please dont take potassium supplements without speaking with your health care provider first.

1 cup greek yogurt. Drink one cup of prune juice to get over 700 mg of potassium in your diet. Meat fish and nuts both red meat and chicken also add significant potassium to your diet.

Instead try these seven summer centric high potassium foods each with more than 15 percent of your daily needs. Fruits and vegetables are the richest sources of potassium so you may be getting plenty in your diet right now. These potassium packed foods will help you meet your daily quota.

2 cups raw spinach. This hydrating summer fruit has 640 mg of potassium in two wedges or 18 percent of the dv. The juicing trend means more people will be getting their potassium from carrot juice which packs over 500 mg in one 34 cup.

Bananas are famous for their potassium content and theyre easy to eat.

Top 10 Foods Highest In Potassium