Can You Have High Cholesterol On A Vegan Diet

High cholesterol is both preventable and manageable through lifestyle changes after speaking with a doctor. The answer is yes.

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can you have high cholesterol on a vegan diet

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Studies across the board show that vegans have lower blood cholesterol levels than their vegetarian and omnivorous counterparts.

Can you have high cholesterol on a vegan diet. Medication may still be required for some people always speak with a doctor before making any changes to medications. Or it may be genetics which you have no control over. I flew to denver and went to dr.

Ian levenson who tested me for. Cholesterol is genetic so it could have nothing to do with what you put into your body. This is partly because cholesterol is primarily created in the liver rather than taken in through dietary sources.

Your cholesterol levels break down into three parts. It may be obesity which is in your control. You can eat nuts whole or try a nut based milk like walnut milk peanut milk or good old fashioned almond milk.

A vegetarian diet can help treat high cholesterol in people at risk of heart disease and exercise can also help without the need of medications. Usually the cause is something other than diet. Cholesterol and a vegan diet.

We blame so many things on genetics yet most of us have never actually had a genetic test done to solidify our excuse. We love to use genetics as an excuse. This also includes dark leafy greens such as kale spinach and collard greens.

Trans fats are a double whammy when it comes to cholesterol because they both lower your good cholesterol and raise your bad cholesterol. Of course if you were you wouldnt be eating a whole food plant based diet but youd be surprised how many people tell me they are and theyre. How can a 12 year vegan have such high cholesterol.

Hdl ldl and triglycerides. Lowering intake of trans fats and saturated fats while increasing intake of soluble fibre soy protein nuts plant sterols and legumes is demonstrated in research studies to be effective in lowering cholesterol levels. Even if you eat a strictly plant based diet that contains no red meat or other high cholesterol foods you can still have high cholesterol.

Vegans can certainly have high cholesterol levels but its not too common unless theyre doing a diet like keto. Recent studies have shown that while vegans tend to have lower levels of ldl or bad cholesterol they also have low levels of hdl or good cholesterol increased triglyceride levels and increased levels of homocysteine. Healthline recommends incorporating soluble fiber rich vegetables like eggplant okra carrots and potatoes into your diet to help lower cholesterol.

For those who have tried eating a whole food plant based diet and still have high ldl you should make sure youre not eating plant sources of saturated fat such as palm kernal oil palm oil coconut oil and cocoa butter found in chocolate. Vegetables and vegetable oil. Theyre also packed with other heart healthy nutrients.

My cholesterol has always been high around 233 even after 12 years on a vegan diet. First of all vegans and vegetarians can have high cholesterol. Hdl is considered the good cholesterol while both ldl and triglycerides have harmful effects.

Recipes To Lower High Cholesterol That Are Delicious And Healthy Vegan