Can You Eat Steel Cut Oats On Paleo Diet

For a cereal oats also have a reasonably high amount of protein heres a full nutritional breakdown. However some paleo dieters choose to add these easily digested grains in moderation especially when craving starch and baked goods but trying not to overdo it with coconut and almond flours.

Why Steel Cut Oats

can you eat steel cut oats on paleo diet

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We know that grains have no place on a paleo diet so naturally oatmeal is not considered paleo.

Can you eat steel cut oats on paleo diet. Oatmeal which can be grounded steel cut or rolled is extracted from hulled oat grains. However people choose to avoid oats on the paleo diet because like other grains and legumes they contain antinutrients which contribute to leaky gut cause inflammation weaken the immune system and trigger autoimmune disease. If you do want to incorporate oats to your diet like other grains it is always recommended that you consume them fermented.

At the most basic level if the food looks like it was made in a factory it is not an approved food for the paleo diet. This may come as a surprise to many but the popular health food is avoided on the paleo diet. The main benefits are weight loss losing belly fat reversal of many diseases skin health and an overall sense of well being.

For those following a paleo diet they will typically avoid eating grains wheat oats and barley legumes beans lentils peanuts and peas dairy refined sugar salt potatoes and processed foods. Everyone can benefit by fully adopting the mediterranean diet. Technically oats are in the weed family as a cereal grain which means no oats are not exactly paleo.

Is oatmeal really the superfood we know it to be and can you enjoy it if youre doing the paleo diet. The mediterranean diet is a way of eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet.

What Are The Benefits Of Steel Cut Oats