How To Get Vitamin K2 On A Vegan Diet
Sources of vitamin k2. Other plant based sources include sauerkraut.
Check If Your Vegan Diet Is Complete Or Needs Supplementation Nest And Glow
how to get vitamin k2 on a vegan diet
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The exception is foods fermented with those k2 producing bacteria.
How to get vitamin k2 on a vegan diet. Vitamin k2 is mainly found in certain animal and fermented foods which most people dont eat much of. Interestingly if the articles are saying this vitamin can only be obtained by eating animals and their products and those animals are vegan plant eaters then where do scientists think these animals are getting the vitamin to give us. Do vegans need vitamin k for bone health.
Any your body doesnt use up is stored in the liver so even if you have a couple of not so healthy days you dont need to worry about it. As more is discovered about how vitamins and minerals work together there are even more reasons to eat a healthy balanced diet including a wide variety of fresh fruit and vegetables. Natto a fermented soy product contains the greatest amount.
How can i get vitamin k2 naturally. Well there is the potential for major diseases such as osteoporosis and calcification of the arteries cardiovascular disease. Rich animal sources include high fat dairy products from grass fed cows egg yolks as well as liver and other organ meats 30.
There are very few plant based sources. Marmite yeast spreads. However vitamin k2 supplements are produced microbially and are thus suitable for raw vegans.
However if you take medication that affects blood clotting eg warfarin talk to your doctor about it as vitamin k can interfere with its efficiency. Natto the primary food source of vitamin k2 for plant based dieters is not raw vegan friendly because the soybeans are steamed prior to fermentation. Natto a bad tasting fermented soy product contains the greatest amount of the vegan form known of k2 but this vitamin k2 is formed during the processing and isnt natural.
Vitamin k is needed for proper blood clotting and bone health. Its easy to get the vitamin k you need simply by eating a varied vegan diet. Vegans who eat leafy green vegetables with some added oil on a daily basis should receive more than adequate vitamin k.
Theres no upper limit to vitamin k intake because there are no known adverse effects from high intakes. Eating a well balanced vegan diet is key to the prevention of many chronic diseases. Dont forget to eat your greens.
Vegan sources of vitamin b12. Vitamin k1 also known as phylloquinone can easily be obtained on a raw vegan diet by eating green leafy vegetables including lettuce and spinach but where exactly do you get you vitamin k2 from. Those who take antibiotics for extended periods of time may experience a lack of vitamin k because antibiotics tend to kill the good gut bacteria that produce vitamin k2.
What foods can vegans get b12 from. Vitamin k2 is made by bacteria and found in small amounts in some fermented foods and animal products. Even those who do not might obtain enough vitamin k from intestinal bacteria unless they have had a significant course of antibiotics.
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