How Much Dark Chocolate Can You Eat On Keto Diet

Just remember that while most keto dieters find is very surprising to learn that dark chocolate is keto friendly you have to be careful when selecting the chocolate. I know there are people that i highly respect in the natural whole food world that talk about how yes they.

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how much dark chocolate can you eat on keto diet

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I eat something chocolate every day.

How much dark chocolate can you eat on keto diet. To keep it keto youll want to stick to at least 80 cocoa while 99 to 100 cocoa is even better. So you still have to watch how much you eat but its definitely lower in carbs than milk chocolate. You can eat chocolate on the ketogenic diet while staying in ketosis if you choose your chocolate carefully.

Summary dark chocolate can fit into a ketogenic diet. Now lets dive into the world of chocolate to see why some chocolate is keto friendly and how you can incorporate it into your keto diet. A 40 gram 90 cocoa lindt dark chocolate bar contains 9 grams of total carbs.

You can easily eat chocolate daily while following a ketogenic diet. To give you an idea of how calories and carbohydrates break down among these varieties lets take a look at some of the offerings by the popular chocolate manufacturer lindt. While 1 ounce 28 grams of high quality dark chocolate can fit into a keto diet a larger serving will likely exceed your limit.

Even when it comes to dark chocolate there is variability. Ok several things chocolate. As mentioned above you should opt for dark chocolate with at least 70 cocoa cacao.

Can you eat chocolate on keto.

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