How Many Calories A Day Is The Military Diet

And after completing the 3 day military diet youll have to consume a 1500 calorie diet plan during the 4 days off menu. There are no snacks.

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how many calories a day is the military diet

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But a couple of hot dogs with no buns and 2 12 cups of ice cream spread throughout the 3 day military diet is great.

How many calories a day is the military diet. By eating less than you burn for three days a week the body will target fat first making it a form of fasting. Strength training is recommended over cardio since this allows your body to burn more body fat. If you can drop 500 calories a day from your diet by eating less and burn an additional 500 calories by moving more the results will speak for.

Also it is important to keep working out and exercising. For the first 3 days you must follow a set low calorie meal plan for breakfast lunch and dinner. The average moderately active man between the ages of 2645 needs 2600 calories per day to maintain his weight and 2100 calories per day to lose 1 045 kg pound per week.

The military diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. Rather you should try to eat about 1500 to 1400 calories per day for the remaining four days. Since the military diet is tough to sustain you can eat other foods that are more in quantity but less in calories while providing your body with all the needed nutrients.

Recommendations to burn more calories in the day. We often get emails asking about substitutions. The military diet is low calorie which is part of its success.

The military diet is actually a 7 day diet plan where youll be having selected extremely low calorie foods during the first 3 days. The 3 day military diet is actually split into 2 phases over a 7 day period. The calories below are approximate but they give you a good idea of what to work with.

If you ate 2000 calories a day of nothing but ice cream and hot dogs then we would have a problem. The 3 day military diet plan is probably less expensive than what youre already eating. And best of all the military diet is free.

When you make substitutions on the military diet you need to make sure the calories match whatever youre substituting. How many calories a day in the military diet. Its all based on how many calories the body needs to gain one pound of fat 3500 calories a day.

On an average youll be getting between 1000 to 1200 calories per day while on the first 3 days of the diet and on the remaining 4 days off youll be following either the 1200 calorie meal plan or the 1500 calorie diet plan. The military diet plan features a step by step food and fluid guide that provides between roughly 860 to 1150 calories each day.

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