How Long Should You Do The 16 8 Diet

There are lots of different ratios but 168 is most common. 168 intermittent fasting involves limiting consumption of foods and calorie containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 hours.

6 Popular Ways To Do Intermittent Fasting

how long should you do the 16 8 diet

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One newer approach is time restricted eating in which youre supposed to fast for 16 hours a day then eat for the remaining 8 hours.

How long should you do the 16 8 diet. For the time period when youre fasting you cant eat any food and youre only allowed to drink water or calorie free beverages. Thats the 168 intermittent fasting protocol. A person can easily eat two even three times their tdee in an 8 hour period.

The 168 intermittent fasting diet involves consuming all food for the day during an 8 hour window and then fasting for the remaining 16 hours. The 168 diet or time restricted feeding where you fast for 16 hours a day but are free to eat whatever you want in the other eight hours. The 168 intermittent fasting protocol gives you an 8 hour eating window which is not that hard to accomplish.

The 168 intermittent fasting approach means you fast for 16 hours and eat only in an eight hour window. If has plenty of research backed health benefits including better brain function lower blood sugar levels and lower inflammation. Fasting triggers autophagy which is needed for healthy metabolism.

Though it might sound a bit intimidating at first to go without food for 16 whole hours its worth remembering that youll probably be spending about half of that. Some advocates of the 168 diet claim it helps control blood sugar levels and boost brain function but theres little scientific evidence to back these up. Then for eight hours you eat as you are hungry.

If you are new to intermittent fasting go for the bare minimum of 16 hours first. Just eating 100 calories over your tdee each day will cause you to gain over 10 pounds a year. You must understand that just doing 168 does not put you on a weight loss diet.

This means that for 16 hours out of 24 you dont eat but you do consume water. But during your hours of feasting you can eat any type of food and any quantity of food that you want. And if you dont stick to nutritious.

If they eat any calories over their tdee they gain weight. This form of intermittent fasting is widely referred to as the 168 diet. Experts advise picking an eating window that lets you.

The 168 diet is named for its 16 hours of fasting and eight hours of feasting.

6 Popular Ways To Do Intermittent Fasting