How Do You Get Vitamin A In Your Diet

Lean beef is another excellent source of vitamin a. If you want to get more vitamin a in your diet try eating a variety of yellow orange and red vegetables such as squash carrots and sweet potatoes.

Vitamin A Foods Uses Benefits Of Vitamin A And Top 10 Dietary Sources Ndtv Food

how do you get vitamin a in your diet

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Your body can produce vitamin a from carotenoids found in plants.

How do you get vitamin a in your diet. Not just the meat beef liver also supplies more than 30 of your necessary vitamin a intake. However if you are currently pregnant you should not take a vitamin a supplement as this could be harmful to your baby. You can get recommended amounts of vitamin a by eating a variety of foods including the following.

Since so few foods found in nature are good sources of vitamin d fortified foods provide most of the vitamin d found in the american diet explains taylor. Learn how to get the vitamins you need including vitamins a b c d e and k in your diet. Carrots sweet potatoes pumpkin spinach cantaloupe sweet red pepper broccoli tomato.

Make your diet colorful. Make sure you pick the leanest meat from the grocery to reduce the total amount of saturated fat in your diet. A 100 grams serving can help you get 90 of the daily vitamin a need.

Beef liver and other organ meats but these foods are also high in cholesterol so limit the amount you eat. Vitamin a is found naturally in many foods and is added to some foods such as milk and cereal. Youll receive 24 percent of your daily value of.

Eat your fruits and veggies raw whenever. For instance most milk is fortified with vitamin d and calcium is sometimes added to orange juice. Dark green veggies like spinach and kale and fruits like mango and cantaloupe are also rich in vitamin a.

Here are some tips for getting the most vitamin c out of your daily diet. These carotenoids include beta carotene and alpha carotene which are collectively known as provitamin a. Still it probably wouldnt hurt to get a little more vitamin c in your diet.

You can also get vitamin a by including good sources of beta carotene in your diet as the body can convert this into retinol. Some types of fish such as salmon. The main food sources of beta carotene are.

Yellow red and green leafy vegetables such as spinach carrots sweet potatoes and red peppers yellow fruit such as mango papaya and apricots. Beef is also rich in zinc a mineral that helps the body to absorb antioxidant and fight several diseases. For one thing its higher in protein than most other vegetables shapiro notes.

The foods you eat play a big role in your overall health. Sometimes iron fiber zinc or vitamin a is added. If you still need more vitamin a you can take a multivitamin or a vitamin a supplement.

Plus its also a good source of fiber vitamins c and k and iron.

8 Vitamin A Rich Foods That You Must Include In Your Diet