How Bad Is It To Cheat On The Keto Diet

The ketogenic diet is more of a lifestyle. Right now youre body is making the transition from burning primarily glucose for energy to burning fat for energy.

If You Re On The Keto Diet You Should Probably Skip That Cheat Day Athletessence

how bad is it to cheat on the keto diet

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To do so you need to eat fewer than.

How bad is it to cheat on the keto diet. Plus since your glucose tolerance has depleted on keto chances are youll experience a nasty sugar hit. Before we begin if youre just starting out on keto make sure you dont cheat during the first 2 4 weeks on a ketogenic diet or youll make it harder for your body to properly adapt by kicking yourself in and out of ketosis. If youre on the keto diet you might be wondering if you get a pass here and there to enjoy your favorite carb y foodsi mean cake candy and boozy cocktails are hard to pass upespecially in.

Because of that its common for people to cheat from time to time by having a non keto food or meal. Over the long run you increase the risk of long term complications like blindness dementia amputations etc. For it to be truly effective youll want to make it a permanent way of eating.

When you eat too many or the wrong type of carbs your blood sugar can spike to dangerously high levels. Of course if your goal is staying in ketosis for other reasons not weight loss cheating on a ketogenic diet might not be the best idea. While cheating may be helpful for some eating patterns its far from ideal for the keto diet.

Its not something you do for a month or two then go back to your old diet. If you are keeping diabetes at bay with your low carb or keto diet cheating is generally a bad idea. There is no need for bro science carb ups on keto especially not while still adapting.

Now is not the time to send it mix signals. Throwing in french fries will confuse your body. In one small study researchers found keto cheat days could increase heart health risks among diabetics following a keto diet to manage blood sugar levels 1.

You want to be clear with your body that you are eating a lot of fat for a long time so it needs to make the proper enzymatic adjustments to use this new fuel efficiently. If you are in the process of adapting to a keto diet or are starting a keto diet you should not do a cheat meal. And when that happens youll quickly feel the consequences of the carbs.

Thats because this diet relies on your body staying in ketosis. If youre following the keto diet because of these health reasons its important to know that eating cheat meals can cause blood sugar levels to spike.

7 Rules To Minimize Damage On A Keto Cheat Day Youtube