Daily Value Of Saturated Fat For 2000 Calorie Diet

Sodium is a major mineral. For this reason saturated fats should make up no more than 10 percent of your daily calories.

How To Understand And Use The Nutrition Facts Label Fda

daily value of saturated fat for 2000 calorie diet

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For an ideal male its around 2400.

Daily value of saturated fat for 2000 calorie diet. For reference 4 ounces of ground 80 percent lean beef have 85 grams of saturated fats and a slice of pepperoni pizza has 55 grams according to. 532017 0 comments kentucky fried chicken kfc nutrition facts calorie information. You could only draw such a conclusion from the.

The 2000 calorie diet is a recommendation for a female of an ideal weight so is a saturated fat intake. On a 2000 calorie diet the recommended intake of total fat is 65 g saturated fat is 20 g and cholesterol 300 mg per day. Your saturated fat intake is ok but if youre concerned about its effect on your body ask your doctor to run a cholesterol panel and it will tell you whether you need to modify your diet.

Your daily values may be higher or lower depending on your calorie needs 3. Percent daily values are based on a 2000 calorie diet. 2000 x 10 2009 calories per gram 22 grams of saturated fat how much sodium for a 2000 calorie diet.

Saturatedtrans fats should be limited to 10 or less of total calories. Kentucky fried chicken boasts savory options from buttery biscuits to enormous family size buckets of chicken. In fact all nutrition labels contain the phrase.

The standard nutrition label is based on a standard 2000 calorie per day meal plan. Providing delectable deep fried chicken and home style southern side dishes since 1. Thats 120 calories or 13 grams for a 1200 calorie diet and it counts toward your total fat intake.

For a 2000 calorie diet limit total fat to 777 grams. If you look at the fda approved nutritional facts label on any food item you will see the quantities of nutrients listed as well as the percentage of their recommended daily value. If a food contains 20 percent of your daily value for saturated fat it contains 4 g of saturated fat per serving.

A majority of available meals include original recipe extra crispy. You may have thought after scanning the nutrition facts label on a box of heavily fortified cereal that all you need to do to get your daily dose of vitamins and minerals is to pour yourself a couple bowls. Food manufacturers may also voluntarily list the amount in grams g per serving of monounsaturated fat and polyunsaturated fat.

This is based on a 2000 calorie daily dietyour daily value may be higher or lower depending on your calorie needs. The daily value for total fat is 78 g per day. 2000 calorie diet daily values trans fat.

Percentage of daily values based on a 2000 calorie diet. In other words if youre on a diet of 2000 calories a day you should consume around 13 grams of saturated fat per day.

How To Understand And Use The Nutrition Facts Label Fda