Can You Eat Hot Wings On A Keto Diet

According to this food counter a typical serving of chicken wings 5 wings with the skin has about 39 grams of fat. Theyre the og keto snack appetizer party and game day food.

Keto Buffalo Wings Kasey Trenum

can you eat hot wings on a keto diet

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As you might know keto is low carb moderate protein and high fat way of eating.

Can you eat hot wings on a keto diet. My keto gluten free hot wings are are sugar free and unbreaded. To see what crowd pleasing munchies are actually keto safe were talking buffalo wings. There is no such thing as a boneless wing.

And they are just darn good hot wings. And yes counting and managing carb intake is apart of the definitely a key part to keeping the body in a prolonged state of ketosis but keto devotees can still enjoy a variety of different foods that are actually good for you without any overwhelming guilt. And lets be honest boneless wings is one of the biggest scams going.

Comparatively a single serving ten wings of the keto friendly lemon pepper wings without breading contain the following nutrition facts. Even if youre following an intermittent fasting diet a single serving of regular hot wings from wingstop would still put you out of the keto safe zone. These are chicken tenders or chicken nuggets dipped in buffalo sauce.

If you follow me on instagram you know that im obsessed with buffalo wings and that i can sweet talk any good restaurant into giving me their buffalo wings un breaded. And they if theyre done right theyre so good especially paired with blue cheese dressing. Of course if you are going to look up a recipe online you should still be mindful.

Total fat 26 grams. I eat them with a keto fat booster on the side to help me hit my fat macro target. Total calories 180.

Before going keto i used to order buffalo wings at every restaurant i went tonow im lucky if half the time theyre not breaded and that the other half of the time they arent coming from the freezer pre breaded. One of our absolute favorite things to order out is chicken wings because theyre naturally keto friendly. You will never ever eat boneless wings while on keto.

Almost all buffalo wing recipes are ok on the keto diet. Plus they are naturally carb free. Of course some recipes call for a bit of worchester sauce but usually in such small quantity that it does not make a difference.

Youll forget youre on a keto diet when youre feasting on these sugar free wings on game day. If you use one serving cup you are looking at 2 3 g of carbs. So wings are an easy choice if youre following keto and want a relatively cheap main dish.

For the most part the sauce is simply made up of hot sauce and butter. Also be careful with blue cheese and ranch. They are good for a keto diet or a primal diet.

If you are a crazy dipper it can tack on some carbs.

The Best Keto Buffalo Wings