Best Way To Get Coconut Oil In Your Diet

How to get more coconut oil in your diet. Home made chocolate bites are a fantastic way to get a little more coconut oil in your life.

12 Ways To Eat More Coconut Oil The Coconut Mama

best way to get coconut oil in your diet

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So i decided to list a few different ways you can add coconut oil into your diet and how to use to replace your personal care products.

Best way to get coconut oil in your diet. You can find many ways to incorporate this slightly sweet oil into your daily diet from dissolving it into beverages to stir frying meat with it. For uses other than deep frying replacing traditional cooking oils with coconut oil is an easy way to incorporate more coconut oil into the diet. Simply melt down 1 tbsp coconut oil and mix in 1 tsp cacao powder and half a teaspoon of raw honey.

This is a great method for children to get their daily diet of coconut oil because its easy to hide the taste and texture. Ways to cook with coconut oil include. You can also heat your coconut oil under warm water until it barely melts so that it doesnt clump.

I find that if you add the coconut oil to your cup first then pour the coffee over it melts and mixes better. Just make sure that the coconut is added slowly while your smoothie is being blended. Leave this to set in the freezer for 20 minutes and youll have a delicious block of coconut oil chocolate to enjoy.

Beverages take advantage of coconut oils flavor. Use coconut oil in all your cooking. Cooking with coconut oil.

This is the most common way people use coconut oil. This is how i start every morning after my glass of water of course 1 tbs of coconut oil mixed into my morning coffee.

How To Add Coconut Oil To Your Diet 3 Ways And Tips