A Low Calcium Diet May Increase Your Risk Of Obesity

A large amount of data showing weight loss with calcium and dairy supplements supports this contention. The more calcium there is in a fat cell the more fat the cell will burn and the greater the weight loss zemel says.

Not Just For Bones Calcium Is Crucial For Cardiac Functioning Too Here S How To Ensure You Re Never Deficient The Economic Times

a low calcium diet may increase your risk of obesity

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Low calcium diets may increase risk of obesity if they are high in fats or calories.

A low calcium diet may increase your risk of obesity. Another important suggestion is that the effect of calcium may be exerted mainly during energy restriction and only in persons with a low habitual calcium intake. Often a diet that is good in one area is too high in other areas and can cause weight gain. In support of this concept transgenic mice expressing the agouti gene specifically in adipocytes a human like pattern respond to low calcium diets with accelerated weight gain and fat accretion while high calcium diets markedly inhibit lipogenesis accelerate lipolysis increase thermogenesis and suppress fat accretion and weight gain in animals.

Low calcium intakes may increase the proliferation of adipocytes and decreased insulin sensitivity thus driving weight gain and eventually leading to obesity. In one study zemel used mice that were specially bred. Accordingly suppressing calcitriol levels by increasing dietary calcium is an attractive target for the prevention and management of obesity.

This possibility has led to the formulation of the hypothesis that a calcium deficient diet which easily be experienced during an energy restricted weight loss diet leads to hunger noncompliance and poor weight loss outcome 5.

Calcium Oxalate Stones National Kidney Foundation